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Trust and Believe

Episode 107 – Anxiety is a Real Thing

Hey Fit Fam! Hope you're enjoying your summer, so I'm going to continue to post some interviews and fun stuff here and there to get you through the summer as we prepare for the new season of the podcast and this week I'm posting a call I did with one of your fellow Fit Family members Stephanie who was in my Shaun Week Challenge Group.  We talked about being a stay-at-home mom, her anxiety, working out and she asked me a REALLY good question at the end!  Sit back and relax...and Trust and Believe.