Categories:
  • Kids & Family
  • Health
  • Society & Culture
Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more selfish. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that - holy cow - this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms bridge the gap between motherhood and living the life of their dreams.

154: Dana Skoglund: Better Body Habits Through Ayurveda

Dana Skoglund is a certified yoga health coach, yoga teacher and mother of 2 rambunctious young boys. She has been studying yoga since 2000, and teaching since 2004. Eventually her desire to take her health and wellbeing into her own hands and to learn how to keep her family healthy led her to Ayurveda in 2011. 

 

After implementing the daily routine of Ayurveda and noticing the profound impact it had on her energy and happiness, Dana began coaching clients into these better body habits in 2013. Dana aims to inspire others about the importance of healthy habits in crafting the life of their dreams. She is deeply passionate about travel, adventure, learning, movement of any kind and the arts.  

 

This was a fascinating conversation, where I learned so much about myself.  I know you’ll learn a lot from Dana, too.  Dana shares a ton about Ayurveda, which is so enlightening (and will make you eager to implement simple new habits!)  This episode is packed with helpful tips and powerful insights.  Take notes!

 

Listen in to hear Dana Share:

  • What is your dosha and why it’s important to understand it
  • How following the cycle of the sun aids in digestion and improves health
  • How you can make simple changes to honor the cycle of the sun
  • How you can change the way you use time and how to use exercise to create time
  • How to change your habits without feeling overwhelmed
  • 5 ways to dramatically improve sleep

 

Links Mentioned: