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Authentic, unfiltered conversations about health, fitness, nutrition, mindset, and body image with Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

#131: Paleo-Vegan, Restriction to Binge Eating, & Blood Sugar Regulation and Acne

Here's the notes for episode #131 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss paleo-vegan, restriction to binge eating, & blood sugar regulation and acne.

Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics
[07:27] paleo vs vegan
[27:11] Restriction to binge eating
[44:38] Blood sugar regulation and acne
Links!
Noelle's website: http://coconutsandkettlebells.com

Stefani's website: http://paleoforwomen.com

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