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Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence in 15 minutes or less!

Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation imagery and topics in a non-dogmatic, non-religious based way.

Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention like driving your car. Stay safe - thanks!

For more information and meditations visit:

85 Loving Kindness - Others Practice

Cultivating compassion for others is one of the cornerstones of nearly every spiritual practice. In this loving kindness meditation we will practice seeing ourselves more clearly in others.

This episode is brought to you by Honest Tea. Learn more about Honest Tea's dedication to authenticity and others - visit

Photo by Bart LaRue on Unsplash