Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
Should I Supplement Protein? - Episode 877
: Episode 877 - Nurse Nicole Recine RN MSN and Vinnie discuss whether or not you should supplement protein and how many meals a day you should eat... PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club SUPPLEMENT PROTEIN You do not need to supplement with powdered protein if you are eating meat and veg That will get you the protein you need Many amino acids found in eggs! Powdered protein is highly processed Low Fat High Carb can cause bad hunger pangs that make you feel like you need more protein Eating small meals keeps you hungry all day "Wetting the appetite" with appetizers Three big meals a day, high fat low carb is what Vinnie and Nicole recommend!